Fees, Insurance & Resources
Session Fees
Initial Intake (53 minutes) · $250
Individual Therapy (53 minutes) · $200
Insurance Accepted (North Carolina Clients)
Blue Cross Blue Shield (excluding Blue Home) Aetna
Aetna State Health Plan
Self Pay
Check Your "Out of Network" Insurance Benefits
I use a service called Thrizer that automatically submits superbills for you and allows you to only pay a copay for my sessions, typically saving clients on average 70% of my full rate every session. Check your benefits using this widget.
FAQ
Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.
Resources
Immediate Support
If you are in immediate danger or experiencing thoughts of harming yourself, please seek urgent support right away.
988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7 for confidential support
Chat available at 988lifeline.org
If you are unable to keep yourself safe, call 911 or go to the nearest emergency room.
Intensive Outpatient (IOP) & Partial Hospitalization (PHP) Programs
Triangle Area
If a higher level of care is needed beyond weekly therapy, the following programs offer structured mental health support, including IOP and PHP services. Availability, admission criteria, and insurance acceptance vary by program.
Triangle Springs – Raleigh, NC
Holly Hill Hospital – Raleigh, NC
Pasadena Villa – North Carolina locations
Please contact each facility directly for current program details and admissions.
Books & Therapy Resources
These are resources I frequently reference or recommend as part of therapy work.
DBT Skills Training Handouts and Worksheets
By Marsha Linehan
This is the primary DBT skills resource I use in many sessions. It includes practical tools for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Single Mothers by Choice
By Jane Mattes
A foundational resource for women considering or navigating Single Motherhood by Choice, addressing both emotional and practical aspects of the journey.