Why Your Anxiety Peaks at Night (and How to Manage It)

The day finally quiets down — and suddenly your mind won’t. 

Nighttime anxiety is common, and there are real reasons it shows up after dark. 

Why Anxiety Gets Worse at Night 

• Fewer distractions  

• Emotional fatigue  

• “What if” spirals  

• Natural hormone shifts  

What Can Help 

The goal isn’t stopping thoughts — it’s helping your nervous system settle. 

• Notice whether you’re emotionally flooded or overthinking.  

• Ground your body through breath or muscle release.  

• Write worries down for morning.  

• Create a consistent nighttime routine.  

• Gently move toward rest instead of avoiding it.  

Bottom line:  Your anxiety isn’t broken — it’s scanning for safety. 

With support and practice, nighttime can become quieter again.