On paper, you’re successful. Inside, you’re tense, tired, and always bracing for what’s next.
Maybe you find yourself:
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Doing everything “right” and still feeling like something is missing
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Holding it together at work, in relationships, and on the outside—while feeling disconnected from your own life
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Pushing yourself to do more, be better, stay productive because slowing down feels uncomfortable
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Ending the day exhausted but unable to rest, zoning out with scrolling, shows, food, or wine because you don’t have the energy to actually be with yourself
When Pressure Starts Running the Show
You’ve mastered pushing through, figuring things out, and keeping life moving forward.
But you’re ready for something different.
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When pressure builds, urgency can take over—pulling you into overthinking, self-doubt, or second-guessing yourself. This work helps quiet the inner critic so your decisions feel intentional, not rushed or fear-driven—supporting your energy and momentum without burning you out.
Working With Me
This work helps you stay connected to yourself under pressure—without losing your edge or drive.
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Instead of over-analyzing every decision or overriding your needs to get through the day, we focus on noticing patterns earlier, responding with intention, and making choices that feel aligned with who you actually are.
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We work with real situations showing up in your life—relationships, boundaries, work stress, and big decisions—so you’re not just gaining insight, but responding in ways that feel steady and self-respecting.
This isn’t about fixing yourself.
It’s about staying connected to yourself when pressure is high.
Therapy for High-Achieving Women Who Are Tired of Performing
Therapy with me isn’t about learning another way to override yourself. You already know how to function, achieve, and keep moving—often with your inner critic pushing you to do more or be somewhere else.
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This work helps you stay connected to yourself under pressure instead of disconnecting from your needs or emotions. It can feel uncomfortable at times, and that’s part of the process.
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I’m not here to label you or tell you something is wrong. The ways you’ve learned to cope worked for a reason—but over time, they may be leaving you depleted or disconnected. This work helps you respond differently so emotions don’t build up or run the show.
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This isn’t a quick fix. Real change happens over time, leading to less urgency, less guilt around rest, and a more sustainable way of taking care of yourself.
Navigating Stress, Anxiety, and Big Decisions With More Ease
Picture your days without constant anxiety running the show.
✓ You’re more at ease with not knowing—less driven to fix, optimize, or rush into the next thing
✓ You can pause or step back when something isn’t in your wheelhouse, without guilt or self-judgment
✓ You’re clear about what you want and need, and you can express it calmly—even when it doesn’t align with others’ expectations
✓ Challenges no longer pull you into the same reactive cycles—you navigate them with more self-trust and steadiness